Weigh In record (no journal entry) for 23 September 2020
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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826 kcal
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Fat: 36.83g | Prot: 76.31g | Carb: 51.01g.
Breakfast: Sweet Onions, Salmon. Lunch: Salmon, Lettuce, Great Value Small Curd Cottage Cheese. Dinner: Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), DiRusso's Turkey Italian Sausage. Snacks/Other: Activia Strawberry Yogurt, Cashew Nuts . more...
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losing 3.5 lb a week
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