Weigh In record (no journal entry) for 14 August 2013
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200.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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3892 kcal
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Fat: 129.19g | Prot: 105.84g | Carb: 414.83g.
Breakfast: Organic Valley Pasture Butter, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, City Butcher Hot & Spicy Pecan Smoked Sausage. Dinner: Organic Valley Pasture Butter, 100% Maple Syrup, Meijer Gluten Free Waffles, IHOP Belgian Waffle with Butter, Cherry Turnover or Dumpling, Annie's Homegrown Organic Bunny Fruit Snacks, Pamela's Products Chocolate Chip Mini Cookies, Steel Brewing Company Steel Reserve 211, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tokyo Joe's Tuna Roll. Snacks/Other: Jelly Belly Sours Jelly Beans, Trader Joe's Raw Pepitas, Trader Joe's Raw Brazil Nuts. more...
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losing 3.3 lb a week
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