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🌈
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208.8 lb
Lost so far: 42.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1741 kcal
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Fat: 135.46g | Prot: 90.17g | Carb: 29.27g.
Lunch: PnP Sliced Beetroot, Eskort Smoked Russians, Pick n Pay Light Banting Bread, Clicks Fiber Supplement (Wheat Dextrin) Dietary Fibre, Woolworths Hass Avocado. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), President Medium Fat Cream Cheese, Olive Oil, Clover Springbok - Unsalted Butter, Broccoli. Snacks/Other: Safari Raw Almonds, Lindt 85% Dark Chocolate. more...
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2794 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 39 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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losing 0.7 lb a week
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