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Wow. I was under 1200 calories. Ugh. Inflammation is awful . Infusion today so can’t take Lasix.
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1199 kcal
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Fat: 39.40g | Prot: 66.20g | Carb: 161.60g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Quaker Quick Grits. Lunch: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own Butter Top Enriched Bread. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Wonderful Halos Mandarin Oranges, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 4.2 lb a week
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 Comments
It's temporary my friend, You be got this! 🌈
24 Sep 20 by member: shirfleur 1
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