joycekay's Journal, 23 September 2020

180.2 lb Lost so far: 8.8 lb.    Still to go: 35.2 lb.    Diet followed poorly.

---

605 kcal

Fat: 14.92g | Prot: 42.36g | Carb: 71.16g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Apples, Kraft French Onion Dip, Carrots, Trader Joe's All Natural Cubed All White Meat Chicken. Dinner: Grapefruit. more...

2051 kcal

Activities & Exercise: Insanity - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...