Weigh In record (no journal entry) for 23 September 2020
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154.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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714 kcal
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Fat: 48.79g | Prot: 44.09g | Carb: 23.58g.
Lunch: Fresh Selections Chef Salad. Dinner: Great Value Sharp Cheddar Cheese, Guacamole, Cheese Sauce , Broccoli , Trader Joe's Smoked Apple Chardonnay Chicken Sausage. more...
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gaining 1.4 lb a week
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