Weigh In record (no journal entry) for 23 September 2020
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208.0 lb
Lost so far: 3.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1740 kcal
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Fat: 108.78g | Prot: 94.45g | Carb: 110.91g.
Breakfast: Grapes, Blueberries, Coffee, Light Cream. Lunch: Kroger Quarter Pound Beef Hamburger Patties. Dinner: America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Blue Diamond Lightly Salted Almonds, HEB Cantaloupe Chunks, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Banana Bread, Dunkin' Donuts Coffee, Honeydew Melons, Hard-Boiled Egg, Gala Apples, Giant Eagle Cherry Tomatoes. more...
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gaining 8.4 lb a week
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