Weigh In record (no journal entry) for 23 September 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2157 kcal
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Fat: 99.43g | Prot: 162.79g | Carb: 157.96g.
Lunch: Stop & Shop Ground Beef (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Clif Bar Builder's Bar - Chocolate Mint, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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