Weigh In record (no journal entry) for 23 September 2020
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1638 kcal
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Fat: 78.63g | Prot: 46.32g | Carb: 192.98g.
Breakfast: Subway Mayonnaise. Lunch: Subway Sun Chips, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: 14" Pepperoni Pizza . Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Wegmans Cinnamon Muffins. more...
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losing 5.6 lb a week
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pdt1982's weight history
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