Weigh In record (no journal entry) for 23 September 2020
|
196.2 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
2378 kcal
|
Fat: 117.52g | Prot: 99.00g | Carb: 241.39g.
Breakfast: Pears, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Mustard Sauce, All Gold Tomato Sauce, Coconut Oil, Egg, Sasko Premium White Bread. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), All Gold Tomato Sauce, All Gold Mustard Sauce, Magnum Almond, Cauliflower, Broccoli, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Baked Potato (Peel Eaten). Snacks/Other: Raisins (Seedless), Chocolate Chips, Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt, Chocolate Covered with Caramel Nougat. more...
|
|
2434 kcal
|
Activities & Exercise:
Standing - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|