Weigh In record (no journal entry) for 23 September 2020
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163.1 lb
Lost so far: 17.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1019 kcal
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Fat: 35.32g | Prot: 33.85g | Carb: 145.90g.
Breakfast: Effi Confituur, Maanzaad, Chiazaad, Lijnzaad, Muesli, Everyday Magere Yoghurt, Rode Bessen, Koffie, La Vache qui rit Smeerkaas (16,66g), Bruine Boterham. Lunch: Extra Vergine Olijfolie, Sjalotten, Hamburger, Delhaize Fijne Sperziebonen, AH Kleine Krieltjes. Dinner: Frambozen, Everyday Vanillepudding. Snacks/Other: Carrefour Sigaretten. more...
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losing 4.6 lb a week
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