JanusWoman's Journal, 23 September 2020

BMI: 33.2
F: 49.5%
W: 34.6%
Ketones: Trace

211.9 lb Lost so far: 13.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 99.96g | Prot: 60.44g | Carb: 63.39g.   Breakfast: Strawberries , Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Olive Oil , Balsamic Vinegar, Avocados, Mozzarella Cheese (Whole Milk), Tomatoes. Dinner: Fresh Pork Sausage , Broccoli , Butter, Cheddar Cheese, Cauliflower, White Flour, 2% Fat Milk. more...

2896 kcal

Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...