Weigh In record (no journal entry) for 23 September 2020
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1442 kcal
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Fat: 58.63g | Prot: 82.69g | Carb: 154.08g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Antonio Alvarez Jamón de Trevélez. Lunch: Valor Chocolate Negro 82%, Pimientos Verdes, Pimiento Rojo, Calabacín, Langostinos, Hacendado Gnocchi, Aceite de Oliva Extra Virgen. Dinner: Almendras, Hacendado +Proteínas Natural, DIA Biscotes Integrales, Hacendado Queso Fresco Burgos Natural, Hacendado Jamon Cocido Extra. Snacks/Other: Hacendado Copos Espelta Integral 0% Azucar, Sandía, Plátano. more...
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losing 0.6 lb a week
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