JanusWoman's Journal, 14 August 2013

175.7 lb Lost so far: 22.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 38.88g | Prot: 92.64g | Carb: 180.27g.   Breakfast: Raspberries, Blueberries, Strawberries , Oats , Super U fromage blanc 0%. Lunch: Filet de Poulet Rôti, Red Sweet Pepper, Cucumber Salad with Vinegar, Tomatoes, Mixed Salad Greens, ShopRite Balsamic Vinegar. Dinner: El Popular Chorizo, Green String Beans, Green Peas, White Rice (Short-Grain, Cooked), Rabbit Meat. Snacks/Other: Rose Wine, Extra Virgin Olive Oil, Pimiento, Green Olives, Dry Roasted Pistachio Nuts (with Salt Added), Peach. more...

2548 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...