Weigh In record (no journal entry) for 23 September 2020
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149.9 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1044 kcal
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Fat: 32.11g | Prot: 72.93g | Carb: 121.92g.
Breakfast: Candico Bruine Suiker, Everyday Magere Melk, Quaker n. Lunch: Delhaize Gebakken Gemarineerde Kippenvleugels. Dinner: Frieten, Boni Paprikareepjes, Uien, Champignons, Palazzo Tomatenblokjes Natuur. Snacks/Other: Milsani Skyr . more...
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losing 1.5 lb a week
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