Weigh In record (no journal entry) for 07 December 2010
|
128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
1058 kcal
|
Fat: 35.39g | Prot: 65.55g | Carb: 132.03g.
Breakfast: Organic Nonfat Yogurt, Blackberries, Raspberries. Lunch: American Cheese (Cold Pack), Soft White Roll, Grilled Chicken (Skin Not Eaten), Ceamy Peanut Butter, Organic, Bread Potato Whole Wheat, Seedless Strawberry Jam. Dinner: Soft White Roll, American Cheese (Cold Pack), Chicken Breast (Skin Not Eaten). Snacks/Other: Soft Baked Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Water (Bottled). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savedelc's weight history
|