Weigh In record (no journal entry) for 08 December 2010
|
124.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
1013 kcal
|
Fat: 51.27g | Prot: 39.45g | Carb: 117.40g.
Lunch: Bread Potato Whole Wheat, Ceamy Peanut Butter, Organic, Organic Strawberry Spread. Dinner: Shredded Parmesan Cheese, Cos or Romaine Lettuce, Caesar Salad Dressing, Cooked Sauerkraut, Bread Potato Whole Wheat, Natural Turkey Hot Dogs (Uncured). Snacks/Other: Water (Bottled), Soft Baked Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, bake dried organic granny smith apple chips. more...
|
|
1388 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savedelc's weight history
|