mjmaxson's Journal, 14 August 2013

47.5 waist
17 neck

235.9 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 109.42g | Prot: 79.16g | Carb: 217.86g.   Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Yeo Valley Strawberry Yoghurt, Granola, Pepsi Pepsi Max (Can). Dinner: Chef Boyardee Chili Mac. Snacks/Other: Skippy Creamy Peanut Butter, Ice Cream, Costa Coffee Mocha (Primo). more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...