Weigh In record (no journal entry) for 13 August 2013
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121.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1691 kcal
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Fat: 63.93g | Prot: 78.01g | Carb: 220.41g.
Breakfast: Oatmeal, Bananas, Soy Milk. Lunch: Peanut Butter Sandwich, Soy Milk. Dinner: Oranges, Italian Salad Dressing, Vegetable Medley, Walnuts, Plain Yogurt, Tomato Juice, Southwestern Chicken Quesadilla. Snacks/Other: Chocolate Ready-to-Drink Soy Milk, Mixed Berries, Apples, Low Calorie Lemonade. more...
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1874 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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