Weigh In record (no journal entry) for 23 September 2020
|
230.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
2905 kcal
|
Fat: 96.97g | Prot: 113.22g | Carb: 293.38g.
Breakfast: Яичница, Хлеб, Кофе, Сосиска. Lunch: Coca-Cola Кола, Шаурма с Курицей. Dinner: Dove Молочный Шоколад, Виноград, Zatecky Gus Пиво Светлое, Пицца Пепперони (36 см), Сырники, Сметана . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Radionov's weight history
|