Weigh In record (no journal entry) for 22 September 2020
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187.9 lb
Lost so far: 37.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1043 kcal
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Fat: 44.49g | Prot: 45.14g | Carb: 78.66g.
Breakfast: Coffee (Brewed From Grounds) , Eggland's Best Large Grade A Eggs. Lunch: Kraft Lite Zesty Italian Dressing, Water , Eggland's Best Large Grade A Eggs, Lettuce Salad with Assorted Vegetables. Dinner: JFC Japanese Style Panko Bread Crumbs, Water , Butter , Egg Noodles (with Added Salt, Enriched, Cooked) , Chicken Thigh. Snacks/Other: Bourbon, Water , Zucchini Bread. more...
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steady weight
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