Weigh In record (no journal entry) for 22 September 2020
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125.7 lb
Lost so far: 77.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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815 kcal
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Fat: 33.53g | Prot: 53.67g | Carb: 70.43g.
Breakfast: Mingau de Aveia, Melitta Café sem Açúcar , Ovo Cozido. Lunch: Arroz Branco (Cozido), Ovo Cozido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Ovo Cozido. Snacks/Other: Laranjas, Banana Prata, Cacau Show Trufa 85% Bendito Cacao. more...
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losing 0.6 lb a week
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