Weigh In record (no journal entry) for 07 December 2010
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194.0 lb
Lost so far: 5.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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567 kcal
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Fat: 10.45g | Prot: 11.47g | Carb: 117.31g.
Breakfast: pear, Persimmon. Dinner: Flour, Onions, Carrots, Cabbage, Ground pork, Pasta sauce, Canola oil, Eggs, White Rice. more...
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gaining 7.4 lb a week
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