Weigh In record (no journal entry) for 07 December 2010
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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770 kcal
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Fat: 22.50g | Prot: 22.00g | Carb: 119.00g.
Breakfast: Chocolate Frosted Donut. Lunch: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. Snacks/Other: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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steady weight
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