Weigh In record (no journal entry) for 23 September 2020
|
130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2020:
|
2222 kcal
|
Fat: 73.91g | Prot: 79.54g | Carb: 329.86g.
Breakfast: 바나나, 커피, 사과, 혼합 견과류, 건포도, 삶은 계란, 찐옥수수, 찐고구마. Lunch: 이즈니 무염 버터, 계란후라이, 백설 알찬소시지, 김치, 일미무침, 멸치볶음, 인도커리, 현미밥. Dinner: 건포도, 상하목장 유기농 저지방 우유, 프리코 에멘탈 슬라이스, 사과, 찐고구마, 찐옥수수, Wasa Multi Grain Crispbread, 혼합 견과류. Snacks/Other: 커피, 건포도, 비바니 유기농 다크 99% 초콜릿, 롯데 청포도 캔디, 사과. more...
|
|
2054 kcal
|
Activities & Exercise:
Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|