Weigh In record (no journal entry) for 07 December 2010
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145.3 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1903 kcal
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Fat: 58.87g | Prot: 89.10g | Carb: 280.95g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Bananas, Baked Sour Cream and Onion Flavored Potato Crisps, Mayonnaise, Special K Protein Meal Bar - Chocolate Peanut Butter, Chunk Light Tuna in Water. Dinner: ham, club crackers, Vegetable Soup (Low Sodium, with Water), special k protein bar peanut butter and chocolate. Snacks/Other: Organic Fat Free French Vanilla Yogurt, Blackberries, Crunchy Granola Bars - Oats 'n Honey, Blueberries, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 2.8 lb a week
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