Weigh In record (no journal entry) for 22 September 2020
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217.6 lb
Lost so far: 3.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1938 kcal
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Fat: 70.92g | Prot: 44.30g | Carb: 290.77g.
Breakfast: Sprite Sprite (Can), Rudolph's Bavarian Multigrain Bread, Bacon, Home Fries, Smucker's Pure Strawberry Jam, Egg, Coffee. Dinner: Yoplait Yogurt Tube, McDonald's Baked Apple Pie, McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Quaker Bran Muffin. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 2 hours. more...
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steady weight
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