bdhu2001's Journal, 13 August 2013

Back on track. Committed to get below 150 pounds this week and to maintain or lose weight next week.

150.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 52.74g | Prot: 92.18g | Carb: 196.68g.   Breakfast: Cinnamon, Raisins, Kirkland Signature Walnuts, Kirkland Signature Organic Vanilla Soy Milk, Grapefruit (Pink and Red), Granulated Sugar, Coffee, Steel Cut Irish Oatmeal. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Red Delicious Apples, Yerba Prima Psyllium Husks Powder, Fage Total 0% Greek Yogurt, Bananas, Natural Factors Black and White Chia Seeds, Almonds, ALLMAX NUTRITION Isoflex- Chocolate Mint Supreme- Whey Protein Isolate. Snacks/Other: Whole Wheat Spaghetti Noodles with Meat Sauce, Fiber One Chewy Bars - Oats & Chocolate. more...