Weigh In record (no journal entry) for 13 August 2013
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292.5 lb
Lost so far: 3.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1110 kcal
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Fat: 31.48g | Prot: 65.73g | Carb: 146.58g.
Breakfast: Allure Splenda Sweetener, Cheerios, 2% Fat Milk. Lunch: Smoked Kippered Herring, Beach Cliff Sardines in Louisiana Hot Sauce, Kellogg's Special K Cracker Chips - Cheddar. Dinner: Stater Bros. Lite Dark Cherry Yogurt, Chocolate Chip Cookie, Subway Banana Peppers, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 24.5 lb a week
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