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ok. now I am not so bad In 2 days lost 2 lb so not feeling so defeated cause i was gaining for a few days.
walked more than 12000 steps today..following an app for exercise.. today i was supposed to be off but i walked anyhow..tomorrow doing the program.. get up at about 7 am or so to start..
covid is in news a lot..
thinking about chips and potatoes a lot
.just trying to stay busy so i can stop thinking of food...
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207.6 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1149 kcal
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Fat: 70.46g | Prot: 104.83g | Carb: 21.30g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Almond Butter, Schneider's Hot Dog , Hellmann's Mayonnaise, Chocolate Fat Bomb, Subway Tomatoes, Cucumber (with Peel) , Lettuce, Baked or Broiled Shrimp, Atlantic Cod . more...
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losing 9.8 lb a week
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