Weigh In record (no journal entry) for 22 September 2020
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169.8 lb
Lost so far: 64.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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916 kcal
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Fat: 31.24g | Prot: 64.72g | Carb: 91.75g.
Breakfast: Семга, Батон, Жареное Яйцо без Жира. Lunch: Energy Diet Гороховый Суп. Dinner: Картошка Тушеная. more...
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losing 0.8 lb a week
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rashevskayakira's weight history
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