Weigh In record (no journal entry) for 13 August 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1232 kcal
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Fat: 71.57g | Prot: 81.43g | Carb: 89.66g.
Breakfast: Morningstar Farms Spicy Black Bean Burger, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Good Sense Raw Sunflower Seeds, Cooked Mature Onions, Morningstar Farms Chipotle Black Bean Burger. Dinner: Cabbage, gardin Gardin chicken strips. Snacks/Other: Good Sense Raw Sunflower Seeds, Nectarines, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 28.0 lb a week
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