kimsan's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
160.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2013:
1232 kcal Fat: 71.57g | Prot: 81.43g | Carb: 89.66g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Morningstar Farms Spicy Black Bean Burger. Lunch: Morningstar Farms Chipotle Black Bean Burger, Cooked Mature Onions, Good Sense Raw Sunflower Seeds. Dinner: gardin Gardin chicken strips, Cabbage. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Nectarines, Good Sense Raw Sunflower Seeds. more...
on diet kimsan's own diet   losing 28.0 lb a week

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