kimsan's Journal, 14 September 2013

160.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 September 2013:
1739 kcal Fat: 74.30g | Prot: 63.75g | Carb: 207.68g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Whole Foods 365 psyllium husk (whole flakes), 365 Whey Protein Powder - Natural Vanilla Flavor, Market Pantry Frozen Mixed Fruit. Lunch: Zoup! Sourdough Ciabatta Bread, Zoup! Sonoma Salad, Zoup Summer veggie chop w/chicken. Dinner: Three Pepper Double Burger. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Starbucks Vanilla Bean Cupcake. more...
2111 kcal Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   steady weight



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