Weigh In record (no journal entry) for 22 September 2020
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288.1 lb
Lost so far: 6.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1406 kcal
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Fat: 75.37g | Prot: 66.05g | Carb: 130.06g.
Breakfast: Butter , Barney Butter Bare Smooth Almond Butter, Grapefruit (Pink and Red) , Arnold 100% Natural Whole Wheat Bread. Lunch: Butter , Great Value Butter Flavored Syrup, Smithfield Naturally Hickory Smoked Bacon, Eggo Blueberry Waffles. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter , Cape Gourmet Swai Fillets. Snacks/Other: Baker's Dipping Chocolate Real Milk Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
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3666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Prescious 1's weight history
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