Weigh In record (no journal entry) for 22 September 2020
|
206.8 lb
Lost so far: 5.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
1967 kcal
|
Fat: 100.41g | Prot: 94.95g | Carb: 177.98g.
Breakfast: Light Cream, Coffee, Blueberries, Grapes. Lunch: Smithfield Naturally Hickory Smoked Bacon, Scrambled Egg. Dinner: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Kraft Macaroni & Cheese as Packaged, Great Value Whole Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Giant Eagle Cherry Tomatoes, Gala Apples, Hard-Boiled Egg, Honeydew Melons, Dunkin' Donuts Coffee, Banana Bread. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|