Weigh In record (no journal entry) for 22 September 2020
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143.0 lb
Lost so far: 45.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2110 kcal
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Fat: 63.09g | Prot: 82.29g | Carb: 318.05g.
Breakfast: Smucker's Low Sugar Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Choco Raisin Trail Mix, Old Mill Whole Wheat Bread, Anchor Powdered Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Kellogg's Corn Flakes (Container), Bananas, Spectrum Organic Ground Flaxseed. Lunch: Broccoli, White Rice, Sweet Potato, Chicken Nuggets. Dinner: Mostaza, Holsum Pan Integral, Quesillo, Turkey Ham, Fried Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bananas, Choco Raisin Trail Mix. more...
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steady weight
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