Weigh In record (no journal entry) for 22 September 2020
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140.2 lb
Lost so far: 11.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1415 kcal
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Fat: 43.57g | Prot: 112.12g | Carb: 152.39g.
Breakfast: Seven Sundays Blueberry Chia Buckwheat Muesli, Spinach, Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Trader Joe's Frozen Pineapple Tidbits. Lunch: Carrots, Tomatoes, Thousand Hills Grass Fed Liver Sausage, Cucumber (Peeled), Radicchio, Tanimura & Antle Romaine Lettuce, Mary's Gone Crackers Herb Crackers, Olive Oil. Dinner: Baked Sweetpotato (Peel Not Eaten), Broccoli, World Catch Wild Salmon. Snacks/Other: Kirkland Signature Frozen Blueberries, Fage Total 0% Greek Yogurt (Container), Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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losing 2.8 lb a week
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