Weigh In record (no journal entry) for 22 September 2020
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1201 kcal
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Fat: 41.93g | Prot: 72.88g | Carb: 95.05g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Turkey Bacon, Oat Bran (Uncooked), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Cara Mia Artichoke Bruschetta, Wasa Light Rye Crispbread, Nasoya Kimchi, Grass Fed Beef Hamburger 5%. Dinner: Bumble Bee Solid White Albacore in Water, Cooked Celery, Zucchini, GrapeOla Grape Seed Oil, Campbell's Cheesy Broccoli Chicken Oven Sauce. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Once Again Organic Tahini, Oranges. more...
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2330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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