Globelle's Journal, 07 December 2010

193.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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624 kcal

Fat: 7.71g | Prot: 37.23g | Carb: 93.96g.   Breakfast: Greek yogurt plain, fruit and nut granola cascadian farm, honey. Lunch: fire roasted tomato chicken healthy choice. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...