Weigh In record (no journal entry) for 22 September 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1470 kcal
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Fat: 59.97g | Prot: 76.36g | Carb: 158.06g.
Breakfast: Coffee with Cream, Danone Oikos Cherry Greek Yogurt, Blueberries , Oatmeal. Lunch: Iogo Strawberry Yogurt 0%, Deli Turkey or Chicken Breast Meat, Cobs Spinach and Feta Croissant . Dinner: Chicken Soup with Dumplings. Snacks/Other: Clementines , Lindt Milk Chocolate . more...
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losing 14.0 lb a week
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