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No ketones yesterday / today
Pp (yesterday)
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213.6 lb
Lost so far: 11.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1121 kcal
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Fat: 58.92g | Prot: 52.57g | Carb: 101.00g.
Breakfast: Apricots , Apple, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Tesco Hard Goats Cheese , Sainsbury's Bulgur Wheat, Tesco Curly Kale, Almonds , Olive Oil , Pomegranate, Lemon. Dinner: Carrots , Olive Oil , Dill , Butter , Tesco Baby New Potatoes, Tesco Spinach , Tesco Smoked Bacon Streaky Rashers, Haddock. Snacks/Other: Chocolate Chips, Cashew Nuts, Pistachio Nuts , Almonds , Raisins (Seedless) , Pecans. more...
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2920 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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