jojo1956's Journal, 22 September 2020

205.8 lb Lost so far: 14.3 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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645 kcal

Fat: 14.50g | Prot: 23.00g | Carb: 94.00g.   Lunch: Fresh & Easy Liquid Egg Whites. Dinner: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Great Value Air Popped Popcorn, Welch's Fruit Snacks Mixed Fruit (30g), Welch's Fruit Snacks Mixed Fruit (30g). more...

2341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...