Weigh In record (no journal entry) for 22 September 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1822 kcal
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Fat: 67.42g | Prot: 83.58g | Carb: 226.29g.
Breakfast: Pyure Organic Stevia Blend, Coffee, Oscar Mayer Oven Roasted Turkey & Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Now Foods Psyllium Husk Powder, Kirkland Signature 1% Low Fat Milk, Black Bean with Pork Soup (with Equal Volume Water, Canned). Lunch: Fiber One Original Bran Cereal, Millville Bran Flakes, Kirkland Signature 1% Low Fat Milk, Market Pantry Cottage Cheese, Pure Heart Seedless Watermelon. Dinner: Oscar Mayer Oven Roasted Turkey & Cheese, French's French Fried Onions, Great Value Sharp Cheddar Cheese, Ken's Steak House Ranch Dressing, Great Value Romaine Lettuce. Snacks/Other: Reese's Peanut Butter Cup, Mission Street Tacos Flour Tortillas, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Dunkin' Donuts Maple Frosted Donut, Hershey's Hot Fudge Topping, Hiland Vanilla Light Ice Cream. more...
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losing 9.8 lb a week
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