Weigh In record (no journal entry) for 07 December 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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731 kcal
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Fat: 30.52g | Prot: 32.50g | Carb: 74.31g.
Breakfast: onion and chive cream cheese. Lunch: roasted red pepper hummus, provolone cheese, turkey deli, fiber one bread, betty crocker chocolate and walnut, halls. Dinner: water, diet coke, grilled chicken, chicken soup, green pepper, yellow onion, tomato, yellow corn, black beans, shredded cheddar cheese. more...
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2133 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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swallace517's weight history
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