Weigh In record (no journal entry) for 22 September 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2794 kcal
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Fat: 89.59g | Prot: 195.27g | Carb: 299.98g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Linaza Chia. Lunch: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Linaza Chia, Soprole Leche Protein+, Bistec de Res, Trattoria Rigati, Mizos Popped . Dinner: MuscleTech Nitro Tech 100% Whey Gold, Lider Pan de Completo, Don Juan Chucrut, PF Salchichas Sureñas. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Soprole Yoghurt Batido Protein +, Huevo, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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