Weigh In record (no journal entry) for 22 September 2020
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195.6 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1294 kcal
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Fat: 51.85g | Prot: 78.55g | Carb: 134.31g.
Breakfast: Queijo Mozzarella, Qualy Margarina Light 0% Lactose , Farias Pão de Centeio, Mel, Fritz & Frida Aveia em Flocos Finos, Banana Prata. Lunch: Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida, Feijão Preto Cozido. Dinner: Beterraba Cozida, Extra Fígado Bovino, Hortifruti Repolho Branco Cru. Snacks/Other: Bolo de coco. more...
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losing 12.3 lb a week
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Samanta Rodrigues's weight history
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