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I’m getting closer yet, I’m really not sacrificing so it’s gonna take a while. I don’t know what’s up with me why I don’t strive harder, but I am losing every day and I’m happy with that.😄👍
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202.2 lb
Lost so far: 18.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1556 kcal
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Fat: 58.16g | Prot: 60.04g | Carb: 180.68g.
Lunch: R.W. Knudsen Family Hampshire Sour Cream, Del Taco Macho Combo Burrito. Snacks/Other: Toasted Mixed Grain English Muffins (Includes Granola) , Sensible Portions Garden Veggie Chips - Sea Salt, Hershey's Milk Chocolate. more...
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losing 1.4 lb a week
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 Comments
I'm no expert but there is a theory that extreme deficits, which do result in faster weight loss, beyond a certain point are more difficult to maintain, because it's more likely to have a significant impact on your BMR and can put you in a situation where it's more likely you'll regain fat. A slow or moderate approach, if one isn't in a rush, is probably more likely to yield long-term sustainable results.
22 Sep 20 by member: LaughingChevre
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