Weigh In record (no journal entry) for 13 August 2013
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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410 kcal
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Fat: 18.10g | Prot: 19.50g | Carb: 41.20g.
Breakfast: Ensure Ensure Plus - Creamy Milk Chocolate. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Qdoba Mexican Grill Hard Shell Chicken Taco. more...
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gaining 4.9 lb a week
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