Weigh In record (no journal entry) for 22 September 2020
|
237.4 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
2231 kcal
|
Fat: 93.45g | Prot: 109.93g | Carb: 226.59g.
Lunch: Kiwi Fruit, REWE Entrahmte H-Milch, Leichter Genuss Rohschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, REWE Joghurt Dressing Light, Mixed Salad Greens. Snacks/Other: Bleib Gesund Feigen, Küchenmeister Stollen Bratapfel, Olza Prince Polo. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|