Weigh In record (no journal entry) for 13 August 2013
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175.8 lb
Lost so far: 5.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1351 kcal
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Fat: 35.73g | Prot: 39.90g | Carb: 218.99g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Shedd's Spread Light Vegetable Oil, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 1% Fat Milk. Dinner: Golden Fries, Green Peas (Frozen), Tilapia Fillet, Instant Brown Rice. Snacks/Other: Strawberry Banana Smoothie, Old Fashioned Ginger Snaps, Peaches. more...
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losing 0.9 lb a week
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